WHY COMMERCIAL INVERSION?

• Achieve functional fitness
  
• Decompress the back and weight bearing joints
  
• Effectively train core muscle groups
  
• Exercise without loading the spine
  
• Recover from high impact workouts
  

A person can only achieve Functional Fitness (the ability to remain flexible and active throughout a lifetime) by incorporating every element of fitness into their lifestyle: cardiovascular, strength, and flexibility.

Most clubs, fitness facilities and clinics understand the relationship between the three elements of fitness and currently offer members and patients innumerable options to meet their fitness needs. However, most facilities are missing one vital part of the mix: inversion equipment.

Inversion can be utilized as a simple, effective method to achieve each essential element of fitness:

• Passive inversion can help to maintain flexibility of the joints and spine, encouraging good posture and hydrating the discs between each vertebrae.
  
  
• More active inversion allows people to add strength training (see exercises) with no loads to the spine.
  
  
• The simple act of inverting the body can actually help to stimulate circulation, resulting in a mild, even relaxing, cardiovascular workout.

Offering commercial-grade inversion equipment makes a statement to your members and patients that you care about every element of their physical fitness.

Learn more about the Benefits of Inversion.